WHAT ARE YOU THANKFUL FOR?

This is the time of year when we enjoy amazing meals, wonderful quality time with family, and reflect on what we are grateful for. We can and should choose to be thankful all the time, and not just on Thanksgiving. Dont let the attitude of gratitude disappear. Choose to be grateful each day. Yet, as we tune into the news each day, it is far too easy to only see the negativity around us. The world is full of violence, pain, hardship, war, and turmoil. While people are dying in Israel, Ukraine, and Gaza; giving thanks seems disingenuous. Actually, though, as I watch these horrific stories unfold, it makes me realize how fortunate and lucky I am. We need to focus on what keeps us grounded. Our culture suggests buying and acquiring more will bring happiness. But, the true key to our contentment is in our relationships. This is what brings us infinite joy. Start with contemplating who you appreciate and why. Everyone likes being appreciated! Tell your spouse, your children, your grandchildren, your parents, your friends, your relatives, and co-workers how much you value them. Tell them often! Your appreciation lifts spirits for you and them, AND at the same time makes them feel validated. Marcel Proust said, "let us be grateful to the people who make us happy, They are the charming gardeners who make our souls blossom." Each day when you wake up as you open your eyes and place your feet on the ground-enjoy that moment! You're here, you're strong, you're resilent! Check out the sunrise and how beautiful it is. "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to love. Then make that day count." (Steve Maraboli) If we recognize the small and big blessings in our lives, it will allow us to be show humility and compassion. It will alter your spirit and transform your negative energy into something positive. "Gratitude is the closest thing to beauty manifested in emotion." (Mindy Kaling) Wishing all of you a wonderful holiday season! PEACE OUT-ONE B p.s.-other things I am truly grateful for: Literature-which adds wisdom Music-which lifts my spirit Diners-NJ has the BEST diners! Sunrise/Sunset/the NYC skyline-which makes me appreciate beauty Netflix-which eases my insatiable appetite for television and, finally-peanut m&m's and twizzlers